Personal Strategies to Avoid & Alleviate Burnout
Listen to music that lifts your spirits
Tune out the news for a few days
Hang out with positive people and leave the dooms-dayers alone for awhile
Get outside yourself by helping others
Spend more time with Mother Nature, take time to notice the beauty around you
Become a mentor or teacher; it's rewarding and also helps you remember how valuable your knowledge and skills are to others
Make a date with yourself everyday and put it on the calendar thereby reinforcing your commitment to making time for you
Change your circumstances